AIP Friendly Dried Apple Rings

There is something deeply satisfying about turning a handful of fresh apples into a chewy, naturally sweet snack with almost no effort. A quick soak in lemon water keeps the slices bright and prevents browning before they ever hit the oven, while a low-and-slow bake at 225°F does all the heavy lifting. A dusting of cinnamon — and optional nutmeg for those who tolerate it — gives each ring a warm, spiced finish that makes them feel far more indulgent than the short ingredient list suggests. Because everything here is whole-food and plant-based, this snack sidesteps the grains, legumes, dairy, and additives that can make packaged dried fruit a minefield for anyone following an elimination-style protocol. The wire rack setup is a small but important detail, letting air circulate around every ring so you get that perfectly leathery, pliable texture rather than anything soggy or unevenly dried. Let them cool fully on the rack and they firm up beautifully — then stash them in an airtight container for a grab-and-go treat that genuinely holds up all week.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →