Low FODMAP Double Coconut Carob Chia Pudding
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Learn more →Ingredients
4 servings
- 2 cans (13.5 oz each) full-fat coconut milk
- ½ cup chia seedsIngredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
- 3 tbsp carob powder
- ¼ tsp pure stevia powder, or to taste
- 1 tsp pure vanilla powder
- ¼ tsp fine sea salt
- ⅓ cup unsweetened shredded coconut
Instructions
- 1
Add the unsweetened shredded coconut to a dry skillet over medium-low heat and toast, stirring frequently, until golden and fragrant, about 3–4 minutes. Watch closely, as it can brown quickly. Transfer to a small plate and set aside.
- 2
In a medium mixing bowl, whisk together the coconut milk, carob powder, stevia powder, vanilla powder, and sea salt until the carob powder is fully dissolved with no lumps remaining.
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