Soy Free Dill & Herb Yogurt Sauce
Bright, herby, and cooling, this yogurt sauce is the kind of condiment that quietly steals the show at the table. Fresh dill and parsley bring a garden-green freshness, while grated fennel adds a subtle sweetness and ginger gives it just enough of a gentle kick to keep things interesting. Everything comes together in a single bowl with a quick whisk — no cooking required, just a short rest in the fridge to let the flavors bloom and meld beautifully. Store-bought dressings and dips can be surprisingly tricky to navigate when you're avoiding soy, since it hides in emulsifiers, stabilizers, and "natural flavors" on ingredient labels. Here, every component is straightforward and whole, so you know exactly what you're spooning onto your plate. It pairs effortlessly with grilled fish, roasted chicken, or steamed vegetables, and works just as well as a dipping sauce for crudités or warm flatbread. Once you have a batch chilled and ready in the fridge, you'll find yourself reaching for it with just about everything.
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Learn more →Ingredients
6 servings
- 1 cup plain low-fat yogurt
- 3 tbsp fresh dill, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 2 tbsp fennel bulb, finely grated
- ½ tsp fresh ginger, finely grated
- ¼ tsp salt
- 1 tsp olive oil (optional)
Instructions
- 1
Add the yogurt, dill, parsley, fennel, ginger, and salt to a mixing bowl and whisk until evenly combined and smooth.
- 2
Drizzle in the olive oil, if using, and whisk once more until incorporated.
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