Seed Oil Free Dill & Herb Yogurt Sauce
Creamy, herby, and bright with fresh dill, this yogurt sauce comes together in minutes and makes almost everything it touches taste better. The base is plain low-fat yogurt, whisked smooth with finely chopped parsley, grated fennel, and a little fresh ginger for a subtle warmth that sneaks up on you. If you choose to add the optional drizzle of olive oil, it rounds out the texture beautifully — and that single ingredient is the only fat in the entire recipe, keeping things clean and completely free of the industrially processed oils that hide in so many store-bought condiments and dressings. A short rest in the fridge lets all those flavors meld into something that tastes far more complex than the ingredient list suggests. Spoon it over grilled fish or roasted chicken, drag some steamed vegetables through it, or use it as a dipping sauce — it genuinely works in all of those roles. This is the kind of simple, wholesome recipe that earns a permanent spot in your weekly rotation.
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Learn more →Ingredients
6 servings
- 1 cup plain low-fat yogurt
- 3 tbsp fresh dill, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 2 tbsp fennel bulb, finely grated
- ½ tsp fresh ginger, finely grated
- ¼ tsp salt
- 1 tsp olive oil (optional)
Instructions
- 1
Add the yogurt, dill, parsley, fennel, ginger, and salt to a mixing bowl and whisk until evenly combined and smooth.
- 2
Drizzle in the olive oil, if using, and whisk once more until incorporated.
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