Lupin Free Dill & Herb Yogurt Sauce
Bright, herby, and cooling, this yogurt sauce is the kind of condiment that quietly steals the show at the dinner table. Fresh dill and parsley bring a garden-green vibrancy, while grated fennel adds a subtle sweetness and ginger gives the whole thing a gentle, warming kick. Everything comes together in a single bowl with just a whisk — no cooking required, just a short rest in the fridge to let the flavors bloom. That chilling step is worth every minute, because the sauce that comes out is noticeably more cohesive and complex than what went in. Store-bought herb sauces and dressings can be a minefield of unexpected legume-derived thickeners and fillers, so making your own from scratch puts you firmly in control of every ingredient. Plain yogurt, fresh herbs, and a few aromatics are all you need — clean, simple, and completely free of anything you didn't put there yourself. Spoon it over grilled fish, roasted chicken, or steamed vegetables, or just use it as a dip and watch it disappear.
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Learn more →Ingredients
6 servings
- 1 cup plain low-fat yogurt
- 3 tbsp fresh dill, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 2 tbsp fennel bulb, finely grated
- ½ tsp fresh ginger, finely grated
- ¼ tsp salt
- 1 tsp olive oil (optional)
Instructions
- 1
Add the yogurt, dill, parsley, fennel, ginger, and salt to a mixing bowl and whisk until evenly combined and smooth.
- 2
Drizzle in the olive oil, if using, and whisk once more until incorporated.
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