Low Fiber Dill & Herb Yogurt Sauce
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Learn more →Ingredients
6 servings
- 1 cup plain low-fat yogurt
Ingredient notePlain yogurt has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid yogurt, please tap it and change its rating to Red.
- 3 tbsp fresh dill, finely chopped
Ingredient noteLow residue diets limit fibrous leafy greens and herbs. Dill is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid dill, please tap it and change its rating to Red.
- 2 tbsp fresh parsley, finely choppedIngredient note
Low residue diets limit fibrous leafy greens and herbs. Parsley is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
- 2 tbsp fennel bulb, finely grated
Ingredient noteLow residue diets limit fibrous vegetables like fennel. Only a small amount of fennel bulb is used here, so it is likely low residue. If you prefer to always avoid fennel bulb, please tap it and change its rating to Red.
- ½ tsp fresh ginger, finely grated
Ingredient noteLow residue diets limit seeds and coarse spices. Only a trace of fresh fresh ginger is likely Low Residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ¼ tsp salt
- 1 tsp olive oil (optional)
Instructions
- 1
Add the yogurt, dill, parsley, fennel, ginger, and salt to a mixing bowl and whisk until evenly combined and smooth.
- 2
Drizzle in the olive oil, if using, and whisk once more until incorporated.
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