Low FODMAP Dill & Herb Yogurt Sauce

Total time25 min

Prep time10 min

Cook time0 min

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Ingredients

6 servings

1 cup plain low-fat yogurt
Redwood Hill Farm Plain Goat Milk Yogurt 32 oz. - Low FODMAP Certified Green Valley Creamery Lactose Free Low Fat Plain Yogurt 6 oz. - Low FODMAP Certified Redwood Hill Farm Plain Goat Milk Yogurt 6 oz. - Low FODMAP Certified Green Valley Lactose Free Organic Plain Lowfat Yogurt Low FODMAP Friendly 24oz Green Valley Lactose Free Organic Plain Yogurt
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3 tbsp fresh dill, finely chopped
2 tbsp fresh parsley, finely chopped
2 tbsp fennel bulb, finely grated
Ingredient note
Fennel bulb only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid fennel bulb, please tap it and change its rating to Red.
½ tsp fresh ginger, finely grated
¼ tsp salt
1 tsp olive oil (optional)

Instructions

1
Add the yogurt, dill, parsley, fennel, ginger, and salt to a mixing bowl and whisk until evenly combined and smooth.
2
Drizzle in the olive oil, if using, and whisk once more until incorporated.

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