Low Sugar Dill & Herb Yogurt Sauce
Creamy, herby, and bright, this yogurt sauce is the kind of condiment that makes everything it touches taste more alive. Fresh dill and parsley bring a garden-green freshness, while grated fennel adds a subtle sweetness and ginger gives it just enough of a gentle kick. The base is plain low-fat yogurt, which means the flavor is clean and tangy without any hidden sweeteners sneaking in — a real win when store-bought sauces and dressings almost always contain added sugar in some form. Everything comes together in a single bowl with just a whisk, then a short chill in the fridge lets the flavors meld into something that tastes far more complex than the effort involved. It pairs beautifully with grilled fish, roasted chicken, or steamed vegetables, and works just as well as a dipping sauce for crudités or warm flatbread. The optional drizzle of olive oil adds a touch of richness that rounds out the whole thing without weighing it down. Keep a batch in the fridge and you'll find yourself reaching for it all week long.
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Learn more →Ingredients
6 servings
- 1 cup plain low-fat yogurt
- 3 tbsp fresh dill, finely chopped
- 2 tbsp fresh parsley, finely chopped
- 2 tbsp fennel bulb, finely grated
- ½ tsp fresh ginger, finely grated
- ¼ tsp salt
- 1 tsp olive oil (optional)
Instructions
- 1
Add the yogurt, dill, parsley, fennel, ginger, and salt to a mixing bowl and whisk until evenly combined and smooth.
- 2
Drizzle in the olive oil, if using, and whisk once more until incorporated.
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