
Crisp, herby, and genuinely refreshing, this sparkling cucumber drink is the kind of thing you'll want to sip on a warm afternoon without a second thought. Fresh cucumber and dill are muddled together with a squeeze of lemon and a pinch of sea salt, coaxing out every bit of flavor before the chilled seltzer even hits the glass. The result is bright and lightly savory in the best way โ nothing like the overly sweet flavored waters that crowd store shelves and often come loaded with additives or natural flavors that can be hard to vet. For anyone managing eosinophilic esophagitis, finding a fun, festive drink that sticks to clean, whole ingredients is genuinely rare, and this one delivers without compromise. Every ingredient here is straightforward and easy to trace, so there's no guesswork about what's actually in your glass. A quick strain keeps the texture smooth and easy to swallow, which matters more than most people realize. Dress it up with a cucumber ribbon and a dill sprig and it looks like something from a fancy spa menu โ no one has to know how simple it was to make.
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Learn more โ2 servings







Combine the cucumber slices, dill sprigs, lemon juice, and sea salt in a pitcher or large glass. Muddle firmly with a muddler or the handle of a wooden spoon until the cucumber releases its juice and the dill is fragrant, about 30 seconds.
Let the mixture sit for 5 minutes so the flavors infuse.
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