Low Iodine Detox Greens Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.5(27)
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Learn more āIngredients
2 servings
- 2 cups baby spinach, packed
- 1 cup kale leaves, stems removed, roughly torn
- 1 medium banana, peeled, sliced, and frozen
- 1 cup frozen mango chunks
- 1 can (13.5 oz) full-fat coconut milk
- Ā½ cup water
- 1 tsp fresh ginger, peeled and grated
- Ā½ tsp ground turmeric
- 1 tbsp fresh lemon juice
- 1 tsp honey (optional)
Instructions
- 1
Add the spinach, kale, coconut milk, and water to the blender first. Blend on high for 30ā45 seconds until the greens are fully broken down and no visible leaf pieces remain.
- 2
Add the frozen banana, frozen mango, ginger, turmeric, and lemon juice. Blend on high for 60 seconds until completely smooth and uniformly pale green throughout.
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