Mediterranean Diet Friendly Detox Green Juice
This vibrant green juice is basically a garden in a glass — cucumber, celery, spinach, parsley, lemon, and ginger all blended or juiced into something that tastes as alive as it looks. The combination of hydrating cucumber and mineral-rich leafy greens makes it feel genuinely refreshing rather than like a chore you're forcing yourself through. A squeeze of bright lemon cuts through the earthiness, while fresh ginger adds a gentle warmth that lingers in the best possible way. The optional garlic clove is a bold move, but it deepens the savory edge for anyone who wants to lean into the whole experience. Plant-forward eating is at the heart of the Mediterranean approach, and this juice delivers a concentrated hit of vegetables that would otherwise take a full salad to match. Whether you run it through a juicer or blitz it in a blender and strain, the method is forgiving and the result is a deeply satisfying, no-fuss drink. Serve it over ice the moment it's ready and you'll understand why people make this a morning ritual.
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Learn more →Ingredients
2 servings
- 1 large english cucumber, cut into chunks
- 4 stalks celery, roughly chopped
- 2 cups fresh spinach, loosely packed
- 1 cup fresh parsley, loosely packed
- 1 lemon, peeled and halved
- 1 inch fresh ginger, peeled
- 1 clove garlic, peeled (optional)
- ½ cup cold water
Instructions
- 1
Wash all produce thoroughly under cold running water. Peel the lemon and ginger, and cut the cucumber into chunks large enough to feed through your juicer chute or blender.
- 2
If using a juicer: feed the cucumber, celery, spinach, parsley, lemon, ginger, and garlic (if using) through the juicer in alternating batches, starting and ending with the cucumber to help push the leafy greens through. Collect the juice in a measuring cup or pitcher.
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