Lactose Free Detox Green Juice
This vibrant green juice is packed with some of the most cleansing, nutrient-dense produce you can find — cucumber, celery, spinach, parsley, lemon, and ginger all working together in one refreshing glass. The result is bright, zippy, and surprisingly smooth, with the lemon cutting through the earthiness of the greens and the ginger adding a gentle, warming kick. Every single ingredient here is naturally free of dairy, so there's nothing to swap or second-guess — just whole, plant-based produce from start to finish. Whether you run it through a juicer or blitz it in a blender and strain, the method is flexible enough to work with whatever equipment you already own. The optional garlic adds a bold, savory depth if you're feeling adventurous, but the juice holds its own beautifully without it. Serve it immediately over ice for the most vivid flavor and the best nutrient payoff — this one doesn't like to wait around.
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Learn more →Ingredients
2 servings
- 1 large english cucumber, cut into chunks
- 4 stalks celery, roughly chopped
- 2 cups fresh spinach, loosely packed
- 1 cup fresh parsley, loosely packed
- 1 lemon, peeled and halved
- 1 inch fresh ginger, peeled
- 1 clove garlic, peeled (optional)
- ½ cup cold water
Instructions
- 1
Wash all produce thoroughly under cold running water. Peel the lemon and ginger, and cut the cucumber into chunks large enough to feed through your juicer chute or blender.
- 2
If using a juicer: feed the cucumber, celery, spinach, parsley, lemon, ginger, and garlic (if using) through the juicer in alternating batches, starting and ending with the cucumber to help push the leafy greens through. Collect the juice in a measuring cup or pitcher.
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