Fructose Free Detox Green Juice
This vibrant green juice is built entirely from low-fructose vegetables and aromatics, making it a genuinely refreshing option for anyone navigating the frustrating limits of a fructose-sensitive diet. Cucumber and celery form the watery, mild backbone, while fresh spinach and parsley add that deep, grassy color without loading the glass with fruit sugars. A peeled lemon brings just enough brightness to lift all those earthy greens, and a knob of fresh ginger gives it a clean, zippy finish that makes it feel like a real treat rather than a compromise. The optional garlic is a bold move, but even a single clove adds a savory depth that sets this apart from anything you'd find bottled on a store shelf. Whether you run it through a juicer or blend and strain it, the method is straightforward and the result is genuinely crisp and satisfying. Serve it immediately over ice and you get the best flavor and the most vibrant color — this is one glass that earns its reputation as a reset drink.
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Learn more →Ingredients
2 servings
- 1 large english cucumber, cut into chunks
- 4 stalks celery, roughly chopped
- 2 cups fresh spinach, loosely packed
- 1 cup fresh parsley, loosely packed
- 1 lemon, peeled and halved
- 1 inch fresh ginger, peeled
- 1 clove garlic, peeled (optional)
- ½ cup cold water
Instructions
- 1
Wash all produce thoroughly under cold running water. Peel the lemon and ginger, and cut the cucumber into chunks large enough to feed through your juicer chute or blender.
- 2
If using a juicer: feed the cucumber, celery, spinach, parsley, lemon, ginger, and garlic (if using) through the juicer in alternating batches, starting and ending with the cucumber to help push the leafy greens through. Collect the juice in a measuring cup or pitcher.
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