
This vibrant green juice is the kind of drink that makes you feel like you're doing something genuinely good for your body — because you are. Crisp cucumber and celery form the refreshing base, while fresh spinach and parsley pack in a serious hit of greens without tasting like a salad in a glass. A bright squeeze of lemon cuts through any bitterness, and a knob of fresh ginger adds just enough warmth and zing to keep every sip interesting. The optional garlic clove is a bold move, but it rounds out the flavor in a way that serious green juice fans will appreciate. Every single ingredient here is naturally free of dairy, so there's no swapping or substituting required — just whole produce, cold water, and a juicer or blender. Serve it immediately over ice for the best color, flavor, and nutrient payoff, and don't skip the thorough wash on all that fresh produce before you start.
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Wash all produce thoroughly under cold running water. Peel the lemon and ginger, and cut the cucumber into chunks large enough to feed through your juicer chute or blender.
If using a juicer: feed the cucumber, celery, spinach, parsley, lemon, ginger, and garlic (if using) through the juicer in alternating batches, starting and ending with the cucumber to help push the leafy greens through. Collect the juice in a measuring cup or pitcher.
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