Low Sodium Detox Green Juice
This vibrant green juice is built entirely from whole, fresh produce — cucumber, celery, spinach, parsley, lemon, ginger, and an optional clove of garlic — so every sip is naturally free of added salt without any label-reading required. That matters more than it sounds, because plenty of bottled green juices and store-bought "detox" blends sneak in sodium through preservatives or flavor enhancers you'd never expect. Here, the brightness comes entirely from lemon and ginger, which give the juice a zippy, clean kick that makes it taste anything but bland. The cucumber and celery bring a cool, refreshing base, while the spinach and parsley layer in that deep, grassy color and a subtle earthiness that feels genuinely nourishing. You can run everything through a juicer for a silky-smooth result, or use a blender and strain it — both methods work beautifully and take just minutes. Serve it straight over ice and drink it right away to catch the flavor at its most vivid and the nutrients at their peak.
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Learn more →Ingredients
2 servings
- 1 large english cucumber, cut into chunks
- 4 stalks celery, roughly chopped
- 2 cups fresh spinach, loosely packed
- 1 cup fresh parsley, loosely packed
- 1 lemon, peeled and halved
- 1 inch fresh ginger, peeled
- 1 clove garlic, peeled (optional)
- ½ cup cold water
Instructions
- 1
Wash all produce thoroughly under cold running water. Peel the lemon and ginger, and cut the cucumber into chunks large enough to feed through your juicer chute or blender.
- 2
If using a juicer: feed the cucumber, celery, spinach, parsley, lemon, ginger, and garlic (if using) through the juicer in alternating batches, starting and ending with the cucumber to help push the leafy greens through. Collect the juice in a measuring cup or pitcher.
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