Red Meat Allergy Friendly Date and Nut Energy Bars
Total time45 min
Prep time15 min
Cook time0 min
4.6(23)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
10 servings
- 2 cups medjool dates, pitted
- 1 cup raw cashews
- ½ cup raw almonds
- 1 tsp vanilla extract
- ¼ tsp fine salt
- 1–2 tbsp water, if needed (optional)
Instructions
- 1
Line an 8x8-inch baking pan with parchment paper, leaving an overhang on two sides.
- 2
Add the cashews and almonds to a food processor and pulse 8–10 times until broken into coarse, uneven pieces — some pea-sized chunks are fine; stop before the nuts turn to powder.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!