Mediterranean Diet Friendly Date and Nut Energy Bars
Total time45 min
Prep time15 min
Cook time0 min
4.6(23)
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Learn more →Ingredients
10 servings
- 2 cups medjool dates, pitted
- 1 cup raw cashews
- ½ cup raw almonds
- 1 tsp vanilla extract
- ¼ tsp fine salt
- 1–2 tbsp water, if needed (optional)
Instructions
- 1
Line an 8x8-inch baking pan with parchment paper, leaving an overhang on two sides.
- 2
Add the cashews and almonds to a food processor and pulse 8–10 times until broken into coarse, uneven pieces — some pea-sized chunks are fine; stop before the nuts turn to powder.
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