Pregnancy Friendly Dark Chocolate Protein Mug Cake
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Learn more →Ingredients
1 serving
- 3 tbsp almond flour
- 1 tbsp unsweetened cocoa powder
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe has roughly 12 mg per serving.
- 2 tbsp chocolate protein powder (plant-based or whey)
- ¼ tsp baking powder
- 1 pinch salt
- 1 large egg
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- 2 tbsp unsweetened almond milk
- 1 tbsp maple syrup
- 1 tsp coconut oil, melted
- ½ tsp vanilla extract
- 1 tbsp dark chocolate chips (70% cacao or higher) (optional)
Instructions
- 1
Add the almond flour, cocoa powder, protein powder, baking powder, and salt to a 12 oz microwave-safe mug and stir with a fork until evenly combined.
- 2
Add the egg, almond milk, maple syrup, melted coconut oil, and vanilla extract to the mug and stir vigorously with the fork until the batter is smooth and no dry pockets remain.
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