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A serving of up to about 1 teaspoon of coconut sugar is low in FODMAPs. This recipe contains only about 2/3 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid coconut sugar, please tap it and change its rating to Red.
Rolled oats only become a problem on a low FODMAP diet in larger amounts; this recipe uses only about 2 2/3 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
A serving of up to about 1/3 cup of almond flour is low in FODMAPs. This recipe contains only about 2 2/3 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid almond flour, please tap it and change its rating to Red.
Preheat the oven to 350°F (175°C). Line two baking sheets with parchment paper.
In a large mixing bowl, whisk together the melted coconut oil, coconut sugar, and maple syrup until smooth and well combined, about 1 minute. Add the eggs and vanilla extract and whisk until the mixture is uniform and slightly thickened.
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