Low FODMAP Dark Chocolate Chip Almond Flour Muffins
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Learn more →Ingredients
12 servings
For the batter
- 1 ½ cups almond flour
Ingredient noteA serving of up to about 1/3 cup of almond flour is low in FODMAPs. This recipe contains only about 2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid almond flour, please tap it and change its rating to Red.
- ½ cup oat flour
Ingredient noteOat flour only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 2 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid oat flour, please tap it and change its rating to Red.
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp ground cinnamon
- ¼ tsp fine salt
- 3 large eggs
- ⅓ cup pure maple syrup
- ¼ cup coconut oil, melted and slightly cooled
- ¼ cup unsweetened almond milk
- 1 tsp apple cider vinegar
- 1 tsp pure vanilla extract
- ¾ cup dark chocolate chips (70% cacao or higher)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with muffin liners.
- 2
In a large bowl, whisk together the almond flour, oat flour, baking powder, baking soda, ground cinnamon, and salt until evenly combined with no visible lumps.
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