Low FODMAP Dark Chocolate Chia Pudding
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened almond milk
- 3 tbsp raw cacao powder
- 3 tbsp pure maple syrup
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- ¼ tsp fine sea salt
- ½ cup chia seedsIngredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
For serving
- fresh berries, for serving (optional)
- dry-roasted or raw chopped walnuts, for serving (optional)
Instructions
- 1
In a mixing bowl, whisk together the coconut milk, almond milk, raw cacao powder, maple syrup, vanilla extract, cinnamon, and salt until the cacao is fully dissolved and the mixture is smooth with no visible lumps.
- 2
Add the chia seeds and whisk vigorously to distribute them evenly throughout the liquid.
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