Low FODMAP Dark Chocolate Almond Strawberry Chia Pudding
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Learn more →Ingredients
4 servings
For the pudding
- 2 cups unsweetened almond milk
- 3 tbsp unsweetened cocoa powder
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- ¼ tsp ground cinnamon
- 1 pinch salt
- ½ cup chia seedsIngredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
For serving
- 1 cup fresh strawberries, hulled and sliced
Ingredient noteA serving of up to about 1/3 cup of strawberries is low in FODMAPs. This recipe contains only about 1/4 cup per serving, making it likely Low FODMAP. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- ¼ cup raw almonds, roughly chopped
Ingredient noteA serving of up to about 2 1/2 tablespoons of almonds is low in FODMAPs. This recipe contains only about 3 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid almonds, please tap it and change its rating to Red.
- 1 oz dark chocolate (70% cacao or higher), shaved or roughly chopped
- 1 tsp maple syrup, for drizzling (optional)
Instructions
- 1
In a medium mixing bowl, whisk together the almond milk, cocoa powder, maple syrup, vanilla extract, cinnamon, and salt until the cocoa is fully dissolved and no lumps remain.
- 2
Add the chia seeds and whisk again to distribute them evenly throughout the liquid.
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