Low FODMAP Dark Chocolate Almond Coconut Pudding

Total time2 hr 25 min

Prep time10 min

Cook time15 min

Low FODMAP Dark Chocolate Almond Coconut Pudding

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 can (13.5 oz) full-fat coconut milk
Grace Coconut Milk - 14 Fl. Oz.Chaokoh Coconut Milk - 13.5 Fl. Oz.Iberia Coconut Milk - 13.5 Fl. Oz.Iberia Organic 100% Natural Coconut Milk 13.5 Fl Oz Madame Gougousse Coconut Milk
See all
½ cup unsweetened cocoa powder
3 tbsp arrowroot starch
3 tbsp pure maple syrup
2 tbsp almond butter, smooth
Ingredient note
A serving of up to about 1 1/4 tablespoons of almond butter is low in FODMAPs. This recipe contains only about 1 1/2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid almond butter, please tap it and change its rating to Red.
1 tsp pure vanilla extract
¼ tsp ground cinnamon
⅛ tsp fine sea salt
1 oz dark chocolate (70% cacao or higher), finely chopped

For serving

2 tbsp raw almonds, roughly chopped (optional)
Ingredient note
A serving of up to about 2 1/2 tablespoons of almonds is low in FODMAPs. This recipe contains only about 1 1/2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid almonds, please tap it and change its rating to Red.

Instructions

1
In a medium saucepan, whisk together the cocoa powder, arrowroot starch, cinnamon, and salt until combined. Gradually pour in the coconut milk, whisking constantly to work out any lumps, until the mixture is smooth.
2
Set the saucepan over medium heat and cook, whisking frequently, until the mixture begins to steam and thicken, about 8–10 minutes. Once it starts to bubble at the edges, whisk continuously for 1 more minute until the pudding is thick enough to coat the back of a spoon and a finger drawn through leaves a clean line.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!