Low FODMAP Dark Chocolate Almond Blueberry Chia Pudding
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Learn more →Ingredients
4 servings
For the pudding
- 2 cups unsweetened almond milk
- 3 tbsp unsweetened cocoa powder
- 2 tbsp pure maple syrup
- 1 tsp vanilla extract
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- ½ cup chia seeds
Ingredient noteA serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
For serving
- 1 cup fresh blueberries
- ⅓ cup raw almonds, roughly chopped
- 1 oz dark chocolate (70% cacao or higher), shaved or roughly chopped
Instructions
- 1
In a mixing bowl, whisk together the almond milk, cocoa powder, maple syrup, vanilla extract, cinnamon, and salt until the cocoa is fully dissolved and no lumps remain.
- 2
Add the chia seeds and whisk again to distribute them evenly throughout the liquid.
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