Gut Friendly Dandelion Mint Detox Tea

Total time20 min

Prep time5 min

Cook time10 min

4.7

(27)

Warm, fragrant, and genuinely soothing, this herbal tea is the kind of drink that makes you feel like you're doing something good for yourself — because you actually are. Dandelion root has long been celebrated for its gentle support of digestion and liver function, making it a natural fit for anyone focused on keeping their gut happy. Fresh peppermint adds a cooling brightness that balances the earthy depth of the dandelion, while a squeeze of lemon juice lifts the whole cup with a clean, citrusy finish. The optional pinch of turmeric gives the brew a soft golden hue and an extra layer of anti-inflammatory warmth without overpowering the delicate herbal notes. Raw honey, if you choose to use it, rounds everything out with just enough sweetness to make this feel like a treat rather than a remedy. The process is beautifully simple — a short simmer, a quick steep, and a strain — so there's no complicated technique standing between you and a mug of something genuinely nourishing. It's the kind of ritual worth building into your morning or winding-down routine.

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Ingredients

2 servings

2 cups filtered water
2 tsp dried dandelion root
¼ cup fresh peppermint leaves, loosely packed
1 tbsp fresh lemon juice
¼ tsp ground turmeric (optional)

For serving

raw honey, to taste (optional)
lemon slices, for garnish (optional)

Instructions

1
Combine the filtered water and dried dandelion root in a small saucepan. Bring to a gentle boil over medium heat, then reduce the heat to low and simmer for 5 minutes.
2
Remove the saucepan from the heat. Add the fresh peppermint leaves and the turmeric, if using. Cover and steep for 5 minutes, until the liquid is fragrant and lightly golden-green.

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