Anti Inflammatory Dandelion Mint Detox Tea
Sipping something warm that actually does your body a favor feels like a small act of self-care, and this herbal tea delivers exactly that. Dandelion root is prized for its liver-supportive properties, while fresh peppermint brings a cooling, soothing quality that makes every sip feel refreshing rather than medicinal. A squeeze of lemon juice brightens the whole cup and adds a gentle dose of vitamin C, and the optional pinch of turmeric — one of the most celebrated anti-inflammatory ingredients around — gives the brew a soft golden hue and an earthy warmth. The process is beautifully simple: a short simmer for the dandelion root, a quiet steep for the mint, and a quick strain into your favorite mug. Raw honey, if you choose to use it, adds just enough sweetness to round out the slightly bitter, herbaceous base without overwhelming the delicate flavors. This is the kind of tea that feels like a ritual, whether you reach for it first thing in the morning or wind down with it in the evening.
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Learn more →Ingredients
2 servings
- 2 cups filtered water
- 2 tsp dried dandelion root
- ¼ cup fresh peppermint leaves, loosely packed
- 1 tbsp fresh lemon juice
- ¼ tsp ground turmeric (optional)
For serving
- raw honey, to taste (optional)
Can be omittedraw honey
- lemon slices, for garnish (optional)
Instructions
- 1
Combine the filtered water and dried dandelion root in a small saucepan. Bring to a gentle boil over medium heat, then reduce the heat to low and simmer for 5 minutes.
- 2
Remove the saucepan from the heat. Add the fresh peppermint leaves and the turmeric, if using. Cover and steep for 5 minutes, until the liquid is fragrant and lightly golden-green.
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