Pregnancy Friendly Dairy Free Spinach Mushroom Frittata
Total time40 min
Prep time10 min
Cook time25 min
5.0(12)
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Learn more →Ingredients
4 servings
- 8 large eggs
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- 3 tbsp dairy free milk
- ½ tsp kosher salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 2 medium shallots, thinly sliced
- 8 oz cremini mushrooms, sliced
- 3 cups baby spinach
- 2 cloves garlic, minced
- ¼ tsp red pepper flakes (optional)
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Position an oven rack in the upper-middle position and preheat the oven to 375°F (190°C).
- 2
In a mixing bowl, whisk together the eggs, dairy free milk, salt, and black pepper until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds. Set aside.
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