Low Sodium Dairy Free Spinach Mushroom Frittata

Total time40 min

Prep time10 min

Cook time25 min

Low Sodium Dairy Free Spinach Mushroom Frittata

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Ingredients

4 servings

8 large eggs
Vital Farms Pasture Raised Large Brown Eggs Egglands Best Organic Large Brown Eggs - 12 Count Eggland's Best Classic Large White Eggs, 12 count Egglands Best Cage Free Large Brown Eggs - 12 Count Vital Farms Pasture-Raised Organic Large Eggs
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3 tbsp dairy free milk
½ tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
2 tbsp olive oil
2 medium shallots, thinly sliced
8 oz cremini mushrooms, sliced
3 cups baby spinach
2 cloves garlic, minced
¼ tsp red pepper flakes (optional)

For serving

2 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Position an oven rack in the upper-middle position and preheat the oven to 375°F (190°C).
2
In a mixing bowl, whisk together the eggs, dairy free milk, salt, and black pepper until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds. Set aside.

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