Candida Diet Friendly Dairy Free Rack of Lamb

Total time1 hr

Prep time20 min

Cook time30 min

Candida Diet Friendly Dairy Free Rack of Lamb

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Ingredients

4 servings

For the lamb

2 racks of lamb (about 1.5 lb / 680g each), frenched
1 ½ tsp kosher salt
½ tsp black pepper, freshly ground
2 tbsp olive oil, divided
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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For the herb crust

3 tbsp dijon mustard
½ cup fresh breadcrumbs (from dairy-free bread)
2 tbsp fresh flat-leaf parsley, finely chopped
1 tbsp fresh rosemary, finely chopped
1 tbsp fresh thyme leaves
2 cloves garlic, minced
1 tbsp olive oil

For the pan sauce

1 shallot, finely minced
½ cup dry red wine
1 cup low-sodium chicken broth or lamb broth
1 tsp fresh thyme leaves
1 tbsp dairy free butter
salt and pepper, to taste

Instructions

1
Preheat the oven to 425°F (220°C). Pat the racks of lamb completely dry with paper towels, then season all over with the kosher salt and black pepper.
2
In a small bowl, combine the breadcrumbs, parsley, rosemary, thyme leaves (for the crust), garlic, and 1 tbsp olive oil. Stir until the crumbs are evenly moistened and the herbs are distributed throughout.

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