Low FODMAP Dairy Free Pumpkin Bread

Total time1 hr 40 min

Prep time15 min

Cook time1 hr 5 min

Warm spices like cinnamon, ginger, nutmeg, and cloves swirl through a moist pumpkin batter, giving this loaf that cozy, fall-forward flavor in every bite. Melted coconut oil and a touch of dairy free milk keep the crumb soft and rich, while a full can of pumpkin puree adds natural sweetness and that deep golden color. Toasted walnuts or pecans fold in for optional crunch, and the batter bakes up into a tall, tender loaf with a beautifully cracked top. It slices cleanly once fully cooled, making it a great make-ahead treat for breakfast or an afternoon snack. This one is a solid pick for a low FODMAP kitchen, so you can enjoy a slice without second-guessing what's in it.

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Ingredients

10 servings

1 ¾ cups all-purpose flour
King Arthur Baking Company Gluten-Free Measure For Measure Flour Bob’s Red Mill 1 to 1 Baking Flour Pillsbury Best Gluten Free All Purpose Flour Blend - 24 Oz Bob's Red Mill Baking Flour, 1 to 1, Gluten Free King Arthur Gluten Free Measure for Measure Flour
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Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
1 tsp baking soda
½ tsp baking powder
½ tsp fine salt
1 ½ tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
¼ tsp ground cloves
1 can (15 oz) pumpkin puree
Ingredient note
A serving of up to about 1/4 cup of pumpkin puree is low in FODMAPs. This recipe contains only about 3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid pumpkin puree, please tap it and change its rating to Red.
2 large eggs
¾ cup granulated sugar
¼ cup packed light brown sugar
⅓ cup coconut oil, melted and cooled
¼ cup dairy free milk
1 tsp vanilla extract
½ cup chopped walnuts or pecans (optional)

Instructions

1
Preheat the oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan with coconut oil or line it with parchment paper, leaving an overhang on the long sides for easy removal.
2
In a large bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and cloves until evenly combined.

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