Low Histamine Dairy Free Protein Waffles

Total time35 min

Prep time10 min

Cook time20 min

Low Histamine Dairy Free Protein Waffles

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Ingredients

4 servings

1 cup oat flour
Bob's Red Mill Gluten Free Whole Grain Oat Flour - 18 Oz Bobs Red Mill Flour Oat Whole Grain - 20 Oz Quaker Oat Flour Arrowhead Mills Organic Oat Flour - 16 oz Gold Medal Gluten Free Oat Flour
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½ cup vanilla protein powder
1 ½ tsp baking powder
¼ tsp salt
1 cup dairy free milk
2 large eggs
2 tbsp coconut oil, melted and slightly cooled
1 tsp vanilla extract
1 tbsp maple syrup

For greasing

coconut oil or cooking spray, for greasing

For serving

fresh berries, for serving (optional)
maple syrup, for serving (optional)

Instructions

1
Preheat your waffle iron to medium-high heat according to the manufacturer's instructions. Brush or wipe the plates with coconut oil or coat with cooking spray.
2
Whisk together the oat flour, protein powder, baking powder, and salt in a large bowl until evenly combined.

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