Low FODMAP Dairy Free Protein Waffles

Total time35 min

Prep time10 min

Cook time20 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 cup oat flour
Ingredient note
A serving of up to about 1/2 cup of oat flour is low in FODMAPs. This recipe contains only about 1/4 cup per serving, making it likely Low FODMAP. If you prefer to always avoid oat flour, please tap it and change its rating to Red.
Quaker Oat Flour Arrowhead Mills Organic Oat Flour - 16 oz Gold Medal Gluten Free Oat Flour Arrowhead Mills™ Organic Oat Flour Organic Oat Flour
See all
½ cup vanilla protein powder
1 ½ tsp baking powder
¼ tsp salt
1 cup dairy free milk
2 large eggs
2 tbsp coconut oil, melted and slightly cooled
1 tsp vanilla extract
1 tbsp maple syrup

For greasing

coconut oil or cooking spray, for greasing

For serving

fresh berries, for serving (optional)
maple syrup, for serving (optional)

Instructions

1
Preheat your waffle iron to medium-high heat according to the manufacturer's instructions. Brush or wipe the plates with coconut oil or coat with cooking spray.
2
Whisk together the oat flour, protein powder, baking powder, and salt in a large bowl until evenly combined.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!