Low FODMAP Dairy Free Protein Pancakes

Total time35 min

Prep time10 min

Cook time20 min

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Ingredients

4 servings

For the batter

1 cup oat flour
Ingredient note
A serving of up to about 1/2 cup of oat flour is low in FODMAPs. This recipe contains only about 1/4 cup per serving, making it likely Low FODMAP. If you prefer to always avoid oat flour, please tap it and change its rating to Red.
Quaker Oat Flour Arrowhead Mills Organic Oat Flour - 16 oz Gold Medal Gluten Free Oat Flour Arrowhead Mills™ Organic Oat Flour Organic Oat Flour
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½ cup vanilla protein powder (dairy free)
1 tsp baking powder
¼ tsp baking soda
¼ tsp salt
1 cup unsweetened almond milk
2 large eggs
1 tbsp maple syrup
1 tsp vanilla extract
1 tbsp apple cider vinegar

For cooking

1 tsp coconut oil, for the pan

For serving

fresh berries, for serving (optional)
maple syrup, for serving (optional)

Instructions

1
Stir together the almond milk and apple cider vinegar in a small bowl and let stand for 5 minutes until slightly curdled.
2
Whisk together the oat flour, protein powder, baking powder, baking soda, and salt in a large mixing bowl until evenly combined.

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