Dairy Free Peanut Butter Banana Rice Cakes
These little open-faced snacks are the kind of thing you throw together in five minutes and somehow feel genuinely satisfied by. Creamy peanut butter gets spread edge-to-edge over crispy rice cakes, then layered with fresh banana slices, a drizzle of honey, and a dusting of cinnamon — it's sweet, nutty, and just a little bit cozy. The whole thing is naturally free of dairy without any substitutions or swaps required, which means no label-reading stress and no compromise on flavor. Hemp seeds are an optional finishing touch that add a subtle nuttiness and a little extra nutrition if you have them on hand. This recipe makes two servings, so it's perfect as a quick breakfast for two or an afternoon snack you can actually feel good about. The combination of protein from the peanut butter and natural sweetness from the banana keeps it feeling balanced rather than like a guilty treat.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 4 plain rice cakes
- ¼ cup creamy peanut butter
- 1 large banana, thinly sliced
- 2 tsp honey
- ¼ tsp ground cinnamon
- 1 tbsp hemp seeds (optional)
Instructions
- 1
Lay the 4 rice cakes flat on a clean work surface or plate.
- 2
Spread 1 tablespoon of peanut butter evenly over each rice cake using a butter knife or small offset spatula, covering the surface to the edges.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!