Low Sodium Dairy Free Meatball Lasagna

Total time2 hr 10 min

Prep time40 min

Cook time1 hr 15 min

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Ingredients

8 servings

For the lasagna

12 lasagna noodles (about 12 oz)
De Cecco Lasagna No.1 Pasta 1LB Creamette® Lasagna Pasta Noodles Private Selection® Oven Ready Lasagna Macaroni Product Teflon Cut #106, 16 oz Kroger Oven Ready Lasagna Noodles Kroger Lasagna Noodles
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2 cups dairy free mozzarella, shredded

For the meatballs

1 tbsp olive oil
½ lb ground beef (80/20)
½ lb ground pork
1 large egg
⅓ cup plain breadcrumbs
2 tbsp unsweetened plain dairy free milk
1 tsp dried oregano
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper

For the sauce

1 tbsp olive oil
1 medium yellow onion, finely diced
4 garlic cloves, minced
2 cans (28 oz each) crushed tomatoes
1 tsp dried basil
1 tsp dried oregano
1 tsp sugar
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp red pepper flakes (optional)

For the dairy free ricotta

2 packages (14 oz each) firm tofu, drained and pressed
3 tbsp nutritional yeast
2 tbsp olive oil
2 tbsp lemon juice
1 tsp garlic powder
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ cup fresh basil leaves, roughly chopped

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Bring a large pot of salted water to a boil and cook the lasagna noodles according to package directions until just al dente — tender but with a slight resistance at the center. Drain, lay flat on a lightly oiled baking sheet to prevent sticking, and set aside.
2
In a large mixing bowl, combine the ground beef, ground pork, egg, breadcrumbs, dairy free milk, dried oregano, garlic powder, onion powder, salt, and black pepper. Mix with your hands until just combined — do not overwork. Roll into 1.5-inch balls (you should get about 20–22 meatballs).

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