Whole 30 Dairy Free Mashed Sweet Potatoes
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lbs sweet potatoes, peeled and cut into 1-inch chunks
- ½ cup full-fat coconut milk
- 2 tbsp olive oil
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine salt, plus more to taste
- 1 tbsp maple syrup (optional)
Can be omittedmaple syrup
Instructions
- 1
Place the sweet potato chunks in a large pot and cover with cold water by at least 1 inch. Bring to a boil over high heat, then reduce to a steady simmer and cook for 15–18 minutes, until a fork slides through the thickest piece with no resistance.
- 2
Drain the sweet potatoes through a colander and return them to the pot. Let them sit off the heat for 1–2 minutes so any residual steam escapes — this keeps the mash from turning watery.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!