Low Sodium Dairy Free Mashed Sweet Potatoes

Total time35 min

Prep time10 min

Cook time25 min

Low Sodium Dairy Free Mashed Sweet Potatoes

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Ingredients

4 servings

2 lbs sweet potatoes, peeled and cut into 1-inch chunks
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½ cup full-fat coconut milk
2 tbsp olive oil
½ tsp ground cinnamon
¼ tsp ground ginger
¼ tsp fine salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 tbsp maple syrup (optional)

Instructions

1
Place the sweet potato chunks in a large pot and cover with cold water by at least 1 inch. Bring to a boil over high heat, then reduce to a steady simmer and cook for 15–18 minutes, until a fork slides through the thickest piece with no resistance.
2
Drain the sweet potatoes through a colander and return them to the pot. Let them sit off the heat for 1–2 minutes so any residual steam escapes — this keeps the mash from turning watery.

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