Low Sodium Dairy Free Garlic Parmesan Wings

Total time1 hr 5 min

Prep time15 min

Cook time50 min

Low Sodium Dairy Free Garlic Parmesan Wings

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Ingredients

4 servings

For the wings

2 lbs chicken wings, split into flats and drumettes, tips removed
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1 tbsp olive oil
1 tsp baking powder
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper

For the garlic sauce

3 tbsp dairy free butter
5 cloves garlic, finely minced
1 tbsp olive oil
½ tsp garlic powder
½ tsp dried italian seasoning
¼ tsp red pepper flakes
¼ cup nutritional yeast
1 tbsp fresh lemon juice

For serving

2 tbsp fresh flat-leaf parsley, finely chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large baking sheet and lightly coat the rack with cooking spray or a thin brush of olive oil.
2
Pat the chicken wings thoroughly dry with paper towels, then transfer to a large mixing bowl. Drizzle with 1 tbsp olive oil, then sprinkle with the baking powder, salt, and black pepper. Toss until every piece is evenly coated.

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