Low FODMAP Dairy Free Garlic Mashed Potatoes

Total time35 min

Prep time10 min

Cook time25 min

Low FODMAP Dairy Free Garlic Mashed Potatoes

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 lbs yukon gold potatoes, peeled and cut into 1 ½-inch chunks
Yukon Gold Potatoes Kroger® Yukon Gold Potatoes Fresh Organic Yukon Gold Potatoes Organic Yellow Creamer Potatoes Organic Yukon Gold Potatoes
See all
1 tsp salt, plus more for the cooking water
4 cloves garlic, peeled
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
3 tbsp dairy free butter
2 tbsp olive oil
½ cup dairy free milk, warmed
¼ tsp black pepper
2 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Place the potato chunks and garlic cloves in a large pot and cover with cold water by at least 1 inch. Add a generous pinch of salt and bring to a boil over high heat.
2
Reduce the heat to a steady simmer and cook until the potatoes are completely tender and a fork slides through without resistance, about 15–18 minutes. Drain through a colander and return the potatoes and garlic to the pot.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!