PCOS Friendly Dairy Free Frittata
Total time35 min
Prep time10 min
Cook time20 min
4.7(21)
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Learn more →Ingredients
4 servings
- 8 large eggs
- 3 tbsp unsweetened plain dairy free milk
- ½ tsp kosher salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 1 small red bell pepper, thinly sliced
- 2 cups baby spinach, loosely packed
- ¼ cup sun-dried tomatoes, drained and roughly chopped
- 2 tbsp nutritional yeast
- 1 tsp fresh thyme leaves
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Position an oven rack in the upper-middle position and preheat the oven to 375°F (190°C).
- 2
In a mixing bowl, whisk together the eggs, dairy free milk, salt, pepper, and nutritional yeast until the mixture is uniform and slightly frothy, about 30 seconds. Set aside.
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