Dairy Free Frittata

Total time35 min

Prep time10 min

Cook time20 min

A frittata is one of those endlessly satisfying meals that works for breakfast, brunch, or a lazy weeknight dinner, and this version delivers serious flavor without a drop of dairy in sight. The secret weapon here is nutritional yeast, which gets whisked right into the egg mixture and adds a savory, almost cheesy depth that makes you forget you're skipping the parmesan entirely. Thinly sliced red bell pepper, wilted baby spinach, and chopped sun-dried tomatoes give every wedge a gorgeous mix of color, sweetness, and a little tangy punch. A splash of unsweetened dairy-free milk keeps the eggs tender and custardy rather than rubbery, which is exactly the texture a good frittata deserves. The stovetop-to-oven method means the edges set up beautifully while the center stays just barely golden on top — no flipping required, no stress. It comes together in one skillet and serves four, making it a genuinely practical option for a crowd or for meal-prepping a few days of satisfying slices. Finish it with fresh chives if you have them; that little pop of green makes the whole thing look like it came from a proper brunch spot.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

8 large eggs
Vital Farms Pasture Raised Large Brown Eggs Egglands Best Organic Large Brown Eggs - 12 Count Eggland's Best Classic Large White Eggs, 12 count Egglands Best Cage Free Large Brown Eggs - 12 Count Vital Farms Pasture-Raised Organic Large Eggs
See all
3 tbsp unsweetened plain dairy free milk
½ tsp kosher salt
¼ tsp black pepper
2 tbsp olive oil
1 small red bell pepper, thinly sliced
2 cups baby spinach, loosely packed
¼ cup sun-dried tomatoes, drained and roughly chopped
2 tbsp nutritional yeast
1 tsp fresh thyme leaves

For serving

2 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Position an oven rack in the upper-middle position and preheat the oven to 375°F (190°C).
2
In a mixing bowl, whisk together the eggs, dairy free milk, salt, pepper, and nutritional yeast until the mixture is uniform and slightly frothy, about 30 seconds. Set aside.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!