Mediterranean Diet Friendly Dairy Free Crustless Quiche

Total time1 hr 15 min

Prep time20 min

Cook time45 min

Mediterranean Diet Friendly Dairy Free Crustless Quiche

This crustless quiche leans hard into olive oil, tender sautéed onion, and garlic for its savory base, then folds in wilted baby spinach and sweet roasted red peppers for color and depth. The custard comes together with eggs and rich coconut milk, brightened with a touch of Dijon mustard and smoky paprika, so every slice bakes up golden, puffed, and lightly set in the center. It's a wonderfully simple dish to pull together on a weeknight, yet elegant enough for a weekend brunch spread. A scattering of fresh chives on top adds a clean, herby finish right before serving. With its focus on vegetables, olive oil, and eggs, this one fits naturally into a Mediterranean Diet Friendly way of eating. Serve it warm or at room temperature alongside a simple salad for a light, satisfying meal.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

For the filling

1 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
See all
1 medium yellow onion, thinly sliced
3 cups baby spinach, roughly chopped
½ cup roasted red peppers, drained and roughly chopped
2 cloves garlic, minced
½ tsp salt
¼ tsp black pepper

For the custard

6 large eggs
¾ cup full-fat coconut milk
½ tsp dijon mustard
¼ tsp smoked paprika
¼ tsp salt

For the dish

1 tsp olive oil, for the dish

For serving

2 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Brush a 9-inch pie dish with 1 tsp olive oil and set aside.
2
Heat 1 tbsp olive oil in a large skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and golden at the edges, about 10–12 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!