Low Sugar Dairy Free Crustless Quiche

Total time1 hr 15 min

Prep time20 min

Cook time45 min

4.9

(17)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

For the filling

1 tbsp olive oil
1 medium yellow onion, thinly sliced
3 cups baby spinach, roughly chopped
½ cup roasted red peppers, drained and roughly chopped
2 cloves garlic, minced
½ tsp salt
¼ tsp black pepper

For the custard

6 large eggs
¾ cup full-fat coconut milk
½ tsp dijon mustard
¼ tsp smoked paprika
¼ tsp salt

For the dish

1 tsp olive oil, for the dish

For serving

2 tbsp fresh chives, thinly sliced (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Brush a 9-inch pie dish with 1 tsp olive oil and set aside.
2
Heat 1 tbsp olive oil in a large skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and golden at the edges, about 10–12 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!