Soy Free Dairy Free Creamy White Bean Herb Dip
Creamy, herby, and impossibly smooth, this white bean dip is the kind of thing you'll want to keep stocked in the fridge at all times. Cannellini beans blended with bright lemon juice, fresh parsley, chives, and thyme create a dip that tastes far more luxurious than its short ingredient list suggests. A touch of cumin adds warmth and depth, while a generous drizzle of good olive oil over the top makes it look like something you'd order at a restaurant. Store-bought dips and spreads can be a minefield when you're avoiding soy, since it hides in emulsifiers, stabilizers, and "natural flavors" on ingredient labels — making a homemade version like this one genuinely worth the five minutes it takes to pull together. Every single ingredient here is straightforward and easy to verify, so you can dip with total confidence. It keeps beautifully in the fridge for up to four days, which means it's just as useful for weekday snacking as it is for a last-minute appetizer spread. Pile it onto a platter with vegetables, crackers, or warm flatbread and watch it disappear.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 3 tbsp extra-virgin olive oil, plus more for drizzling
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- ¼ cup fresh parsley leaves, loosely packed
- 2 tbsp fresh chives, roughly chopped
- 1 tbsp fresh thyme leaves
- ½ tsp ground cumin
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper
- 2–3 tbsp water, as needed
- pinch of red pepper flakes (optional)
For serving
- extra-virgin olive oil, for drizzling (optional)
- fresh parsley or chives, for garnish (optional)
Instructions
- 1
Add the cannellini beans, olive oil, lemon juice, garlic, parsley, chives, thyme, cumin, salt, and black pepper to a food processor.
- 2
Process for about 30 seconds, scraping down the sides with a rubber spatula, until the mixture begins to come together.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!