Mold Detox Friendly Dairy Free Creamy White Bean Herb Dip

Total time10 min

Prep time10 min

Cook time0 min

4.9

(19)

Mold Detox Friendly Dairy Free Creamy White Bean Herb Dip

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Ingredients

6 servings

2 cans (15 oz each) cannellini beans, drained and rinsed
Ingredient note
The Mold Detox diet limits beans and legumes like cannellini beans because dried, stored beans can carry mold and mycotoxins, but the modest, well-rinsed and cooked serving here (about 1/2 cup or less per serving) is likely tolerated by many. If you prefer to always avoid cannellini beans, please tap it and change its rating to Red.
3 tbsp extra-virgin olive oil, plus more for drizzling
2 tbsp fresh lemon juice
1 clove garlic, minced
¼ cup fresh parsley leaves, loosely packed
2 tbsp fresh chives, roughly chopped
1 tbsp fresh thyme leaves
½ tsp ground cumin
½ tsp salt, plus more to taste
¼ tsp black pepper
Ingredient note
Dried black pepper can sometimes contain mold toxins, but the trace amount used here is so small that it is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
2–3 tbsp water, as needed
pinch of red pepper flakes (optional)
Ingredient note
Dried red pepper flakes can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid red pepper flakes, please tap it and change its rating to Red.

For serving

extra-virgin olive oil, for drizzling (optional)
fresh parsley or chives, for garnish (optional)

Instructions

1
Add the cannellini beans, olive oil, lemon juice, garlic, parsley, chives, thyme, cumin, salt, and black pepper to a food processor.
2
Process for about 30 seconds, scraping down the sides with a rubber spatula, until the mixture begins to come together.

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