Whole 30 Dairy Free Creamy Garlic Chicken

Total time40 min

Prep time10 min

Cook time30 min

Whole 30 Dairy Free Creamy Garlic Chicken

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Ingredients

4 servings

4 boneless, skinless chicken breasts (about 6 oz each)
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 tsp kosher salt
½ tsp black pepper
½ tsp garlic powder
2 tbsp olive oil

For the sauce

6 cloves garlic, thinly sliced
½ tsp red pepper flakes
½ cup chicken broth
1 can (13.5 oz) full-fat coconut milk
1 tsp dijon mustard
1 tsp fresh lemon juice
1 tsp fresh thyme leaves

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Pat the chicken breasts dry with paper towels, then season all over with the salt, black pepper, and garlic powder.
2
Heat the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the chicken breasts and sear undisturbed for 5–6 minutes, until the underside is deep golden and releases easily from the pan. Flip and sear the second side for 4–5 minutes more, until the chicken reaches 165°F (74°C) on an instant-read thermometer at the thickest part. Transfer to a plate and tent loosely with foil.

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