Red Meat Allergy Friendly Dairy Free Creamy Garlic Chicken
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 1 tsp kosher salt
- ½ tsp black pepper
- ½ tsp garlic powder
- 2 tbsp olive oil
For the sauce
- 6 cloves garlic, thinly sliced
- ½ tsp red pepper flakes
- ½ cup chicken broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp dijon mustard
- 1 tsp fresh lemon juice
- 1 tsp fresh thyme leaves
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Pat the chicken breasts dry with paper towels, then season all over with the salt, black pepper, and garlic powder.
- 2
Heat the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the chicken breasts and sear undisturbed for 5–6 minutes, until the underside is deep golden and releases easily from the pan. Flip and sear the second side for 4–5 minutes more, until the chicken reaches 165°F (74°C) on an instant-read thermometer at the thickest part. Transfer to a plate and tent loosely with foil.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!