Candida Diet Friendly Dairy Free Creamy Garlic Chicken

Total time40 min

Prep time10 min

Cook time30 min

Candida Diet Friendly Dairy Free Creamy Garlic Chicken

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Ingredients

4 servings

4 boneless, skinless chicken breasts (about 6 oz each)
1 tsp kosher salt
½ tsp black pepper
½ tsp garlic powder
2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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For the sauce

6 cloves garlic, thinly sliced
½ tsp red pepper flakes
½ cup chicken broth
1 can (13.5 oz) full-fat coconut milk
1 tsp dijon mustard
1 tsp fresh lemon juice
1 tsp fresh thyme leaves

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Pat the chicken breasts dry with paper towels, then season all over with the salt, black pepper, and garlic powder.
2
Heat the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the chicken breasts and sear undisturbed for 5–6 minutes, until the underside is deep golden and releases easily from the pan. Flip and sear the second side for 4–5 minutes more, until the chicken reaches 165°F (74°C) on an instant-read thermometer at the thickest part. Transfer to a plate and tent loosely with foil.

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