Low Sugar Dairy Free Creamy Butternut Squash Soup
Total time55 min
Prep time15 min
Cook time40 min
4.5(21)
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Learn more →Ingredients
4 servings
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 tsp ground ginger
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp cayenne pepper (optional)
- 1 large butternut squash (about 3 lb), peeled, seeded, and cut into 1-inch cubes
- 3 cups chicken broth or vegetable broth
- 1 can (13.5 oz) full-fat coconut milk, divided
- 1 tsp salt, plus more to taste
- ½ tsp black pepper, plus more to taste
For serving
- 1 tbsp maple syrup (optional)
Can be omittedmaple syrup
- 2 tbsp toasted pumpkin seeds (optional)
- fresh chives or flat-leaf parsley, chopped (optional)
Instructions
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.
- 2
Add the garlic, ground ginger, cinnamon, nutmeg, and cayenne (if using) and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so the garlic does not brown.
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