GERD Friendly Dairy Free Creamed Corn

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  2 tbsp dairy free butter
  Ingredient note

  Dairy free butter can worsen reflux in some people, but the small amount in this recipe (~1 1/2 teaspoons per serving) is likely tolerated by many with GERD.

  Suggested products

  Ingredients can vary. These products likely fit a GERD diet.

  Earth Balance Vegan Buttery SticksOrganic Dairy-Free Butter with Peruvian Salt, 10 ozMonty's Dairy Free Plant-Based Butter OriginalWildbrine Wild Creamery Cultured & Plant Based European Style Butter AlternativeWildbrine Wild Creamery Cultured & Plant Based Oat Butter Alternative, Gluten Free

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• 

  4 cups fresh or frozen corn kernels (from about 5 ears if fresh)
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  ½ tsp kosher salt, plus more to taste
• 

  ¼ tsp black pepper
  Ingredient note

  Black pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

• 

  1 tsp granulated sugar
  Suggested products
• 

  1 can (13.5 oz) full-fat coconut milk
  Suggested products
• 

  1 tbsp cornstarch
• 

  2 tbsp cold water
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  ¼ tsp smoked paprika (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.

For serving

• 

  1–2 tbsp fresh chives, thinly sliced (optional)
  Ingredient note

  Fresh chives are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid fresh chives, please tap it and change its rating to Red.